back biceps

September 14, 2017

Rep Building

31 likes - 9 comments
Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

35 seconds
Round 1 - Repeat 3 times
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Inverted Row Pull Ups

8 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
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Pull Ups

6 reps each
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Pull Up Grip Head Bangers

14 reps
Round 2 - Repeat 3 times
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Archer Australian Pull Ups

20 reps