legs

September 06, 2017

Strength Building

53 likes - 19 comments
Warm-up - Repeat 3 times
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Jump Squats

40 seconds
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Switching Lunges

40 seconds
Round 1 - Repeat 3 times
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Squats

40 reps
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Lunges

20 reps each
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Wall Sit

60 seconds
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Crab Walks

30 seconds
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Assisted Pistol Squat

8 reps each
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Box Jumps

15 reps