whole body

September 16, 2017

Rep Building

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Warm-up - Repeat 3 times
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Plank Knees To Elbow

60 seconds
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Plank Open & Closed

60 seconds
Round 1 - Repeat 3 times
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Leg Flutters

40 reps
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Plank Hold

90 seconds
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Plank Knees To Elbow

20 reps
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Upside Down Deadlift

6 reps
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Explosive Dips

13 reps
Round 2 - Repeat 3 times
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Diamond To Regular Push Ups

20 reps
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Squats

60 reps
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Archer Push Ups

7 reps each
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Jump Squats

40 reps
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Squat Lunge

20 reps