back biceps

September 21, 2017

Rep Building

25 likes - 10 comments
Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

30 seconds
Round 1 - Repeat 3 times
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Negative Muscle Up

5 reps
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One Arm Assisted Pull Up (With Resistance Bands)

4 reps each
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Pull Ups

5 reps each
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Pull Ups

5 reps each
Round 2 - Repeat 3 times
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L Sit Pull Ups

10 reps
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Bar Curls

17 reps