shoulders

September 22, 2017

Fat Burning

33 likes - 7 comments
Warm-up - Repeat 3 times
Exercise image
Burpees

10 reps
Exercise image
Half Burpees

10 reps
Round 1 - Repeat 3 times
Exercise image
Handstand Push Ups (Against The Wall)

8 reps
Exercise image
Mountain Climbers

60 seconds
Exercise image
L Sit Hold (On Dip Bars)

25 seconds
Exercise image
In And Outs

45 seconds
Exercise image
Tuck Planche Pumps (On Dip Bars)

5 reps