Jumping Jacks

20 seconds

Bar Crunches (On Dip Bars)

20 reps

Dips

25 reps

Side To Side Push Ups

30 reps

Plank Open & Closed

60 seconds

Handstand Push Ups (Against The Wall)

16 reps

Hanging Knee Raises

20 reps

Explosive Dips

30 seconds

Knee Raises (Dip Bars)

20 reps

In And Outs

60 seconds

Squats

90 seconds

Pull Ups

7 reps each

Tuck Planche Pumps (On Dip Bars)

7 reps