Jumping Jacks

45 seconds

Plank Knees To Elbow

45 seconds

Hip Raises

20 reps

Alternating Side Lunges

15 reps each

Jumping Jacks

50 reps

Shoulder To Shoulder

30 seconds

Jump Pull Ups

10 reps

Wall Sit

35 seconds

Low Plank To High Plank

30 seconds

Squat Lunge

20 reps

Plank Side To Side

30 seconds

V Ups

15 reps