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chest
triceps
September 26, 2017
Tabata
29 likes - 8 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Burpees
20 reps
Round 1 - Repeat 3 times
Push Ups
45 seconds
Side To Side Push Ups
45 seconds
Diamond Push Ups
45 seconds
Skull Crushers (Advanced)
45 seconds
Bench Dips
45 seconds
Dips
45 seconds
Round 2 - Repeat 3 times
Single Leg Burpee
45 seconds
Explosive Dips
45 seconds
