shoulders

September 29, 2017

Unleash Daily Push Power | Transform Through Consistency

32 likes - 10 comments
Warm-up - Repeat 3 times
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Burpees

60 seconds
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Half Burpees

60 seconds
Round 1 - Repeat 3 times
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Half Burpees

15 reps
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Plank Knees To Elbow

60 seconds
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Wall Walks

5 reps
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Pike Walks Across

45 seconds
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Pike Hold

45 seconds
Round 2 - Repeat 3 times
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Low Plank To High Plank

45 seconds
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Handstand Shoulder Tap

10 reps
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Muscle Up

7 reps
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Handstand Push Ups (Against The Wall)

20 reps