Leg Flutters

60 seconds

Leg Raises

60 seconds

Plank Side Hold

45 seconds each

L Sit Pull Ups

45 seconds

Wall Plank

45 seconds

Burpees

45 seconds

Negative Muscle Up

45 seconds

V Ups

45 seconds

Crucifix

45 seconds

Pull Ups

15 seconds each

Handstand Press Negative

45 seconds