abs

October 02, 2017

Strength Building

125 likes - 16 comments
Warm-up - Repeat 3 times
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Plank Knees To Elbow

60 seconds
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Plank Open & Closed

60 seconds
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Plank Side To Side

60 seconds
Round 1 - Repeat 3 times
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Mountain Climbers

50 reps
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Plank Side Hold

60 seconds each
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Bicycles

50 reps
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Half Burpees

15 reps
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Star Crunches

20 reps
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Leg Flutters

50 reps