chest triceps

October 03, 2017

Strength Building

121 likes - 24 comments
Warm-up - Repeat 3 times
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Push Ups

60 seconds
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Side To Side Push Ups

60 seconds
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Low Plank To High Plank

60 seconds
Round 1 - Repeat 3 times
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Diamond Push Ups

20 reps
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Tricep Extension

16 reps
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Beginner Skull Crushers (Close Grip)

14 reps
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Bench Dips

18 reps
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Dips

7 reps
Round 2 - Repeat 3 times
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Muscle Up

8 reps
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Diamond To Regular Push Ups Across

45 seconds
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Close Tricep Extension

14 reps
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Slow Dips

8 reps
Round 3 - Repeat 3 times
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Archer Push Ups

12 reps each
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Skull Crushers (Advanced)

12 reps
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Push Ups

50 reps