back biceps

October 05, 2017

Strength Building

42 likes - 12 comments
Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

10 reps
Round 1 - Repeat 3 times
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Archer Australian Pull Ups

10 reps
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Jump Pull Ups

12 reps
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One Arm Assisted Pull Up (With Resistance Bands)

5 reps each
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Commando Pull Up

14 reps
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Negative Muscle Up

10 reps