shoulders

October 13, 2017

Rep Building

26 likes - 11 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

60 seconds
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Hanging Scapula Shrugs

30 seconds
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Pike Hold

60 seconds
Round 1 - Repeat 3 times
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Wall Walks

7 reps
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Handstand Shoulder Tap

20 reps
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Pike Walks Across

45 seconds
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Low Plank To High Plank

90 seconds
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Tuck Planche Push Ups (On Dip Bar)

10 reps
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Burpees

20 reps