whole body

October 14, 2017

Rep Building

31 likes - 14 comments
Warm-up - Repeat 3 times
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Plank Knees To Elbow

30 seconds
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Plank Open & Closed

30 seconds
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Plank Side To Side

30 seconds
Round 1 - Repeat 3 times
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Switching Lunges

45 seconds
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Hanging Leg Raises

10 reps
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Beginner Skull Crushers (Close Grip)

10 reps
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Pike Hold

30 seconds
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Push Ups

15 reps
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Leg Flutters

45 seconds