abs

October 16, 2017

Fat Burning

99 likes - 14 comments
Warm-up - Repeat 3 times
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Plank Knees To Elbow

60 seconds
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Plank Open & Closed

60 seconds
Round 1 - Repeat 3 times
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Around The World

6 reps
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Knee Raises (Dip Bars)

20 reps
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Bicycles

60 reps
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Jumping Jacks

50 reps
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In And Outs

60 reps
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Leg Raises

30 reps