back biceps

October 19, 2017

Strength Building

42 likes - 7 comments
Warm-up - Repeat 3 times
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Burpees

45 seconds
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Star Crunches

45 seconds
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Leg Flutters

45 seconds
Round 1 - Repeat 3 times
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Pull Ups

10 reps each
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Hanging Scapula Shrugs

7 reps
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Inverted Row Chin Ups

9 reps
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One Arm Assisted Pull Up (With Resistance Bands)

4 reps each
Round 2 - Repeat 3 times
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Muscle Up

6 reps
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Toes To Bar

10 reps
Round 3 - Repeat 3 times
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Pull Up Grip Head Bangers

8 reps