Burpees

20 reps

Half Burpees

20 reps

Low Plank To High Plank

20 seconds

Inverted Row Pull Ups

15 reps

Handstand Press Negative

5 reps

Plank Hold

20 seconds

L Sit Hold (On Dip Bars)

15 seconds

Mountain Climbers

60 seconds

Handstand Shoulder Tap

10 reps

Handstand Push Ups (Against The Wall)

15 reps

Plank In And Outs

60 seconds

Elevated Diamond Pike Push Up

15 reps

Tuck Planche Pumps (On Dip Bars)

8 reps