chest triceps

October 24, 2017

Tabata

41 likes - 6 comments
Warm-up - Repeat 3 times
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Burpees

10 reps
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Low Plank To High Plank

40 seconds
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Single Leg Burpee

4 reps each
Round 1 - Repeat 3 times
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Diamond Push Ups

25 seconds
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Bench Dips

25 seconds
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Knee Push Ups

25 seconds
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Push Ups

25 seconds
Round 2 - Repeat 3 times
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Low Plank To High Plank

25 seconds
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Spiderman Push Ups

25 seconds
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Plank Knees To Elbow

25 seconds