Burpees

20 reps

Half Burpees

20 reps

Planche Lean Hold

45 seconds

Tuck Planche Push Ups (On Dip Bar)

45 seconds

Handstand Push Ups (On Parallettes)

45 seconds

Negative Muscle Up

45 seconds

L Sit Hold (On Dip Bars)

45 seconds

Muscle Up

45 seconds

Plank Knees To Elbow

45 seconds