whole body

October 29, 2017

Tabata

25 likes - 9 comments
Warm-up - Repeat 3 times
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Plank Hold

60 seconds
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Plank Side Hold

60 seconds each
Round 1 - Repeat 3 times
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Handstand Push Ups (Against The Wall)

35 seconds
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Pike Walks Across

35 seconds
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Lunges

35 seconds
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Tricep Extension

35 seconds
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Toes To Bar

35 seconds
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Pull Ups

35 seconds
Round 2 - Repeat 3 times
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Diamond To Regular Push Ups Across

35 seconds
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Reverse Dips

35 seconds
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Diamond To Regular Push Ups

35 seconds