legs

November 08, 2017

Rep Building

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Warm-up - Repeat 3 times
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Jumping Jacks

45 seconds
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Burpees

45 seconds
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Bicycles

45 seconds
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Mountain Climbers

45 seconds
Round 1 - Repeat 3 times
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Wall Sit

20 seconds
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Bulgarian Split Squat

18 reps each
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Box Jumps

24 reps
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Jump Squats

60 seconds
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Switching Lunges

60 seconds
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Squats

50 reps
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Crab Walks

60 reps
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Assisted Pistol Squat

12 reps each