shoulders

December 23, 2016

Strength Building

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Warm-up - Repeat 3 times
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Low Plank To High Plank

60 seconds
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Diamond To Regular Push Ups

60 seconds
Round 1 - Repeat 3 times
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Pike Push Up + Hold

10 reps
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Handstand Hold Against The Wall

15 seconds
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Plank Knees To Elbow

10 reps
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Mountain Climbers

40 reps