legs

December 06, 2017

Rep Building

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Warm-up - Repeat 3 times
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Plank Side Hold

30 seconds
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Jumping Jacks

50 reps
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Plank Open & Closed

30 seconds
Round 1 - Repeat 3 times
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Jump Squats

30 reps
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Alternating Side Lunges

10 reps each
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Assisted Pistol Squat

4 reps each
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Broad Jumps

35 seconds
Round 2 - Repeat 3 times
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Bulgarian Split Squat

10 reps each
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Wall Sit

45 seconds
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Switching Lunges

35 seconds
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Box Jumps

10 reps