legs

December 06, 2017

Quad Crusher

63 likes - 13 comments
Warm-up - Repeat 3 times
Exercise image
Plank Side Hold

30 seconds
Exercise image
Jumping Jacks

50 reps
Exercise image
Plank Open & Closed

30 seconds
Round 1 - Repeat 3 times
Exercise image
Jump Squats

30 reps
Exercise image
Alternating Side Lunges

10 reps each
Exercise image
Assisted Pistol Squat

4 reps each
Exercise image
Broad Jumps

35 seconds
Round 2 - Repeat 3 times
Exercise image
Bulgarian Split Squat

10 reps each
Exercise image
Wall Sit

45 seconds
Exercise image
Switching Lunges

35 seconds
Exercise image
Box Jumps

10 reps