shoulders

December 08, 2017

Rep Building

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Warm-up - Repeat 3 times
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Low Plank To High Plank

30 seconds
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Pike Hold

30 seconds
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Handstand Kick Ups

60 seconds
Round 1 - Repeat 3 times
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Hanging Scapula Shrugs

8 reps
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Pike Walks Across

30 seconds
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Wall Walks

4 reps
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Mountain Climbers

40 reps
Round 2 - Repeat 3 times
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Burpees

10 reps