shoulders

December 15, 2017

Fat Burning

39 likes - 7 comments
Warm-up - Repeat 3 times
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Burpees

10 reps
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Half Burpees

10 reps
Round 1 - Repeat 3 times
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Low Plank To High Plank

45 seconds
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Australian Pull Up (Wide + Shoulder + Close Grip)

15 reps
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Pike Hold

35 seconds
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Shoulder To Shoulder

30 seconds
Round 2 - Repeat 3 times
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Handstand Kick Ups

6 reps
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Mountain Climbers

45 seconds
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Wall Walks

4 reps