chest triceps

December 26, 2017

Strength Building

100 likes - 12 comments
Warm-up - Repeat 3 times
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Bicycles

60 seconds
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Mountain Climbers

60 seconds
Round 1 - Repeat 3 times
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Bench Dips

17 reps
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Negative Muscle Up

6 reps
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Push Ups

20 reps
Round 2 - Repeat 3 times
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Slow Dips

13 reps
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Beginner Skull Crushers (Close Grip)

14 reps
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Explosive Push Ups Across

45 seconds
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Explosive Dips

15 reps