back biceps

December 28, 2017

Strength Building

60 likes - 10 comments
Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

10 reps
Round 1 - Repeat 3 times
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Commando Pull Up

15 reps
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Inverted Row Pull Ups

14 reps
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Archer Australian Pull Ups

12 reps
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Commando Pull Up (One Arm Negative)

5 reps each
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Muscle Up

8 reps
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Hanging Leg Raises

10 reps
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Around The World

8 reps