whole body

December 31, 2017

Pec Punisher

66 likes - 8 comments
Warm-up - Repeat 3 times
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Bicycles

40 seconds
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Burpees

15 reps
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Burpees

15 reps
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Bicycles

40 seconds
Round 1 - Repeat 3 times
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Pull Ups

15 reps
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Push Ups

20 reps
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Squats

45 reps
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Dips

20 reps
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Crucifix

20 reps
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Handstand Push Ups (Against The Wall)

15 reps