back biceps

January 04, 2018

Rep Building

98 likes - 17 comments
Warm-up - Repeat 3 times
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
Exercise image
Hanging Scapula Shrugs

10 reps
Round 1 - Repeat 3 times
Exercise image
Bar Curls

14 reps
Exercise image
Jump Pull Ups

10 reps
Exercise image
Jump Chin Ups

10 reps
Round 2 - Repeat 3 times
Exercise image
Hanging Knee Raises

10 reps
Exercise image
Commando Pull Up

6 reps