Mountain Climbers

45 seconds

Burpees

45 seconds

Jumping Jacks

45 seconds

Bicycles

45 seconds

Inverted Row Pull Ups

14 reps

Box Jumps

20 reps

Side To Side Push Ups

20 reps

Jump Squats

45 seconds

Switching Lunges

45 seconds

Diamond Push Ups

25 reps

Wall Walks

7 reps

Handstand Push Ups (Against The Wall)

16 reps

Muscle Up

6 reps