whole body

January 07, 2018

Rep Building

71 likes - 8 comments
Warm-up - Repeat 3 times
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Plank Open & Closed

60 seconds
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In And Outs

60 seconds
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Plank Knees To Elbow

60 seconds
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Burpees

60 seconds
Round 1 - Repeat 3 times
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Squats

60 reps
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Handstand Push Ups (Against The Wall)

20 reps
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Push Ups

30 reps
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Pull Ups

20 reps