Buy Membership
Training
Shop
Buy Membership
Log in
abs
January 08, 2018
Fat Burning
172 likes - 13 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Burpees
50 seconds
Plank Knees To Elbow
50 seconds
Plank Open & Closed
50 seconds
Plank Side To Side
50 seconds
Round 1 - Repeat 3 times
Mountain Climbers
45 seconds
Leg Raises
40 reps
Star Crunches
25 reps
In And Outs
45 seconds
Round 2 - Repeat 3 times
Toes To Bar
10 reps
Around The World
10 reps
Windshield Wipers
10 reps
Crucifix
25 reps
Toe Touches
25 reps
Leg Flutters
40 reps