chest triceps

January 09, 2018

Chest Crusher

137 likes - 13 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

40 seconds
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Mountain Climbers

40 seconds
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Burpees

15 reps
Round 1 - Repeat 3 times
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Side To Side Push Ups

16 reps
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Bench Dips

18 reps
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Spiderman Push Ups

45 seconds
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Reverse Dips

16 reps
Round 2 - Repeat 3 times
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Tricep Extension

14 reps
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Diamond Push Ups

15 reps
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Explosive Dips

12 reps