whole body

January 16, 2018

Tabata

62 likes - 11 comments
Warm-up - Repeat 3 times
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Plank Hold

60 seconds
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Plank Side Hold

60 seconds each
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Mountain Climbers

60 seconds
Round 1 - Repeat 3 times
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Burpees

40 seconds
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Push Ups

40 seconds
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Skull Crushers (Advanced)

40 seconds
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Diamond To Regular Push Ups

40 seconds
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Plank In And Outs

40 seconds