shoulders

January 19, 2018

Tabata

39 likes - 5 comments
Warm-up - Repeat 3 times
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Burpees

10 reps
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Half Burpees

10 reps
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Mountain Climbers

45 seconds
Round 1 - Repeat 3 times
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Elevated Pike Push Up

30 seconds
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Shoulder To Shoulder

30 seconds
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In And Outs

30 seconds
Round 2 - Repeat 3 times
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Handstand Kick Ups

30 seconds
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Plank Knees To Elbow

30 seconds
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Wall Walks

30 seconds
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Planche Lean Hold

30 seconds