back biceps

January 25, 2018

Strength Building

58 likes - 6 comments
Warm-up - Repeat 3 times
Exercise image
Hanging Scapula Shrugs

10 reps
Round 1 - Repeat 3 times
Exercise image
Pull Ups

5 reps each
Exercise image
Commando Pull Up (One Arm Negative)

10 reps
Exercise image
Inverted Row Pull Ups

15 reps
Exercise image
Upside Down Deadlift

15 reps
Exercise image
Around The World

10 reps
Exercise image
Hanging Leg Raises

20 reps