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whole body
January 28, 2018
Chest Crusher
70 likes - 9 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Leg Flutters
50 reps
Jumping Jacks
50 reps
Bicycles
50 reps
Plank In And Outs
50 reps
Round 1 - Repeat 3 times
Pull Ups
7 reps each
Squats
60 reps
Star Crunches
30 reps
