back biceps

February 01, 2018

Rep Building

77 likes - 4 comments
Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

20 reps
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Muscle Up

10 reps
Round 1 - Repeat 3 times
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Inverted Row Chin Ups

16 reps
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Commando Pull Up (One Arm Negative)

4 reps each
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Chin Up Grip Headbangers

12 reps
Round 2 - Repeat 3 times
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Upside Down Deadlift

14 reps
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Around The World

10 reps