Buy Membership
Training
Shop
Buy Membership
Log in
whole body
February 04, 2018
Chest Crusher
65 likes - 7 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
40 reps
Bicycles
40 reps
Mountain Climbers
40 reps
Round 1 - Repeat 3 times
Push Ups
15 reps
Pull Ups
2 reps each
Squats
25 reps
Bench Dips
15 reps
