shoulders

February 09, 2018

Strength Building

87 likes - 6 comments
Warm-up - Repeat 3 times
Exercise image
Mountain Climbers

40 seconds
Exercise image
Low Plank To High Plank

40 seconds
Exercise image
Plank Knees To Elbow

40 seconds
Exercise image
In And Outs

40 seconds
Round 1 - Repeat 3 times
Exercise image
Wall Walks

5 reps
Exercise image
Wall Plank

30 seconds
Exercise image
Tuck Planche Pumps (On Dip Bars)

10 reps
Exercise image
Handstand Kick Ups

4 reps
Exercise image
Handstand Push Ups (Against The Wall)

8 reps
Round 2 - Repeat 3 times
Exercise image
Handstand Shoulder Tap

10 reps
Exercise image
Burpees

10 reps