whole body

February 11, 2018

Strength Building

76 likes - 6 comments
Warm-up - Repeat 3 times
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Plank Up & Down

45 seconds
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Plank Hold

45 seconds
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Plank Knees To Elbow

45 seconds
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Plank Open & Closed

45 seconds
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Plank Side To Side

45 seconds
Round 1 - Repeat 3 times
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Push Ups

30 reps
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Dips

20 reps
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Pull Ups

7 reps each
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Squats

50 reps