Half Burpees

10 reps

Single Leg Burpee

5 reps each

Burpees

10 reps

Plank In And Outs

10 reps

Jump Squats

45 seconds

Lunges

45 seconds

Wall Sit

45 seconds

Box Jumps

45 seconds

Crab Walks

45 seconds

Squat Lunge

45 seconds