back biceps

February 15, 2018

Hollow Burnout

48 likes - 6 comments
Warm-up - Repeat 3 times
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Bicycles

20 reps
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Push Ups

10 reps
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Bicycles

20 reps
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Push Ups

10 reps
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Mountain Climbers

30 reps
Round 1 - Repeat 3 times
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Jump Pull Ups

25 seconds
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Hanging Scapula Retractions

25 seconds
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Hanging Corner Raises

25 seconds
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Hanging Knee Raises

25 seconds