shoulders

February 16, 2018

Tabata

35 likes - 4 comments
Warm-up - Repeat 3 times
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Plank Knees To Elbow

45 seconds
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Plank Open & Closed

45 seconds
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Plank Up & Down

45 seconds
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Plank Side To Side

45 seconds
Round 1 - Repeat 3 times
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Half Burpees

35 seconds
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Wall Walks

35 seconds
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Handstand Kick Ups

35 seconds
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In And Outs

35 seconds
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Handstand Hold Against The Wall

35 seconds