whole body

February 18, 2018

Strength Building

60 likes - 8 comments
Warm-up - Repeat 3 times
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Hip Raises

30 seconds
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V Ups

30 seconds
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Leg Raises

30 seconds
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Star Crunches

30 seconds
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Leg Flutters

30 seconds
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Bicycles

30 seconds
Round 1 - Repeat 3 times
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Diamond Push Ups

25 reps
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L Sit Pull Ups

20 reps
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Squats

50 reps
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L Sit To Handstand (Parallettes)

6 reps