shoulders

February 23, 2018

Strength Building

79 likes - 5 comments
Warm-up - Repeat 3 times
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Plank Hold

40 seconds
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Plank Side To Side

40 seconds
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Plank Open & Closed

40 seconds
Round 1 - Repeat 3 times
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Wall Walks

3 reps
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Pike Hold

20 seconds
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Handstand Hold Against The Wall

10 seconds
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Pike Walks Across

30 seconds
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Burpees

10 reps