whole body

February 25, 2018

Strength Building

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Warm-up - Repeat 3 times
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Leg Flutters

45 seconds
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Bicycles

45 seconds
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Crucifix

45 seconds
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Hip Raises

45 seconds
Round 1 - Repeat 3 times
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Push Ups

30 reps
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Squats

50 reps
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Pull Ups

10 reps each
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Star Crunches

30 reps