back biceps

March 08, 2018

Strength Building

75 likes - 5 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Star Crunches

30 seconds
Exercise image
Burpees

30 seconds
Exercise image
Bicycles

30 seconds
Round 1 - Repeat 3 times
Exercise image
L Sit Pull Ups

10 reps
Exercise image
Inverted Row Chin Ups

10 reps
Exercise image
Hanging Corner Raises

6 reps each
Exercise image
Commando Pull Up

10 reps