V Ups

40 reps

Crucifix

40 reps

Toe Touches

40 reps

Star Crunches

40 reps

L Sit + Tuck L Sit + Tuck Planche (Dip Bars)

45 seconds

Tuck Planche Pumps (On Dip Bars)

45 seconds

Elevated Diamond Pike Push Up

45 seconds

Wall Walks

45 seconds

L Sit + Straddle Planche (Dip Bars)

45 seconds

Handstand Push Ups (On Parallettes)

45 seconds

Elevated Pike Push Up

45 seconds

Plank Up & Down

45 seconds

Plank Knees To Elbow

45 seconds

Plank Open & Closed

45 seconds

Plank Side To Side

45 seconds